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The Resource Strong is the new beautiful : embrace your natural beauty, eat clean, and harness your power, Lindsey Vonn with Sarah Toland

Strong is the new beautiful : embrace your natural beauty, eat clean, and harness your power, Lindsey Vonn with Sarah Toland

Creator
Author
Narrator
Contributor
Summary
"Olympic Alpine skier Lindsey Vonn wants women to stop thinking about "losing weight fast, " and instead focus on loving their bodies for what they are and what they can do. Lindsey is a small-town Minnesota girl at heart turned world-champion skier, but that didn't come without hard work. In Strong Is the New Beautiful, Lindsey lays out the never-before-seen training routines and her overall philosophy that have helped her become the best female skier in the world--tailored for women of all shapes and sizes. Lindsey backs up her fitness program with advice on what to eat and how to work out, and kicks readers into high-gear, helping bolster their self-confidence and build a better body image, with the tips and tricks she's learned as a pro. This is Lindsey's regimen, and she encourages people to take from it what will work for them. She bounced back from injury not by doing every single thing a trainer said, but instead, by thinking about the fitness plan that would work for her, and eating the right foods that would make her feel and get healthy. In Strong Is the New Beautiful, she interweaves her training and diet regimen with compelling stories of her life growing up in the heartland, her love of skiing, the challenges she's faced--including injuries, illness, and depression--and her secrets to wellness, fitness, and recovery"--Container
Language
eng
Work
Publication
Extent
4 audio discs (4 hr.)
Note
  • Unabridged
  • Subtitle from container
Isbn
9781441742582
Instance
Label
Strong is the new beautiful : embrace your natural beauty, eat clean, and harness your power
Title
Strong is the new beautiful
Title remainder
embrace your natural beauty, eat clean, and harness your power
Statement of responsibility
Lindsey Vonn with Sarah Toland
Creator
Contributor
Author
Narrator
Subject
Genre
Language
eng
Summary
"Olympic Alpine skier Lindsey Vonn wants women to stop thinking about "losing weight fast, " and instead focus on loving their bodies for what they are and what they can do. Lindsey is a small-town Minnesota girl at heart turned world-champion skier, but that didn't come without hard work. In Strong Is the New Beautiful, Lindsey lays out the never-before-seen training routines and her overall philosophy that have helped her become the best female skier in the world--tailored for women of all shapes and sizes. Lindsey backs up her fitness program with advice on what to eat and how to work out, and kicks readers into high-gear, helping bolster their self-confidence and build a better body image, with the tips and tricks she's learned as a pro. This is Lindsey's regimen, and she encourages people to take from it what will work for them. She bounced back from injury not by doing every single thing a trainer said, but instead, by thinking about the fitness plan that would work for her, and eating the right foods that would make her feel and get healthy. In Strong Is the New Beautiful, she interweaves her training and diet regimen with compelling stories of her life growing up in the heartland, her love of skiing, the challenges she's faced--including injuries, illness, and depression--and her secrets to wellness, fitness, and recovery"--Container
Cataloging source
BTCTA
http://library.link/vocab/creatorName
Vonn, Lindsey
Format of music
not applicable
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Read by Teri Schnaubelt
http://library.link/vocab/relatedWorkOrContributorName
  • Toland, Sarah
  • Schnaubelt, Teri
http://library.link/vocab/subjectName
  • Women
  • Physical fitness for women
Target audience
adult
Transposition and arrangement
not applicable
Label
Strong is the new beautiful : embrace your natural beauty, eat clean, and harness your power, Lindsey Vonn with Sarah Toland
Instantiates
Publication
Copyright
Note
  • Unabridged
  • Subtitle from container
Accompanying material
1 PDF disc.
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
  • sd
Carrier MARC source
rdacarrier
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Control code
1688890
Dimensions
4 3/4 in. +
Dimensions
4 3/4 in. or 12 cm. diameter
Extent
4 audio discs (4 hr.)
Groove width / pitch
not applicable
Isbn
9781441742582
Media category
audio
Media MARC source
rdamedia
Media type code
  • s
Other physical details
CD audio, digital
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
  • (Sirsi) 1688890
  • (OCoLC)957744835
Tape configuration
not applicable
Tape width
not applicable
Label
Strong is the new beautiful : embrace your natural beauty, eat clean, and harness your power, Lindsey Vonn with Sarah Toland
Publication
Copyright
Note
  • Unabridged
  • Subtitle from container
Accompanying material
1 PDF disc.
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
  • sd
Carrier MARC source
rdacarrier
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Control code
1688890
Dimensions
4 3/4 in. +
Dimensions
4 3/4 in. or 12 cm. diameter
Extent
4 audio discs (4 hr.)
Groove width / pitch
not applicable
Isbn
9781441742582
Media category
audio
Media MARC source
rdamedia
Media type code
  • s
Other physical details
CD audio, digital
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
  • (Sirsi) 1688890
  • (OCoLC)957744835
Tape configuration
not applicable
Tape width
not applicable

Subject

Genre

Library Locations

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      42.7303966 -71.1889956

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