Fitter faster : the smart way to get in shape in just minutes a day, Robert J. Davis, Ph.D., with Brad Kolowich, Jr
Resource Information
The instance Fitter faster : the smart way to get in shape in just minutes a day, Robert J. Davis, Ph.D., with Brad Kolowich, Jr represents a material embodiment of a distinct intellectual or artistic creation found in Nevins Memorial Library (Methuen).
The Resource
Fitter faster : the smart way to get in shape in just minutes a day, Robert J. Davis, Ph.D., with Brad Kolowich, Jr
Resource Information
The instance Fitter faster : the smart way to get in shape in just minutes a day, Robert J. Davis, Ph.D., with Brad Kolowich, Jr represents a material embodiment of a distinct intellectual or artistic creation found in Nevins Memorial Library (Methuen).
- Label
- Fitter faster : the smart way to get in shape in just minutes a day, Robert J. Davis, Ph.D., with Brad Kolowich, Jr
- Title remainder
- the smart way to get in shape in just minutes a day
- Statement of responsibility
- Robert J. Davis, Ph.D., with Brad Kolowich, Jr
- Note
- "American Management Association."
- Bibliography note
- Includes bibliographical references (pages 195-219) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Introduction -- Get ready: how to motivate yourself and what to buy. Why bother? ; Avoid off-ramps ; Gear up -- Get smart: what you need to know about aerobic exercise, strength training, and stretching. Take it to heart ; Muscle in ; Stretch out -- Get more out of exercise: what to eat and how to prevent pain. Eat and run ; Feel no (bad) pain -- Get going: the fitter faster plan. The workouts
- Control code
- ocn964380301
- Dimensions
- 24 cm
- Extent
- xi, 228 pages
- Isbn
- 9780814437711
- Lccn
- 2017000338
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- Record ID
- u589261
- System control number
-
- (Sirsi) 1729205
- (OCoLC)964380301
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.nevinslibrary.org/resource/zxGpnIpBmB4/" typeof="Book http://bibfra.me/vocab/lite/Instance"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.nevinslibrary.org/resource/zxGpnIpBmB4/">Fitter faster : the smart way to get in shape in just minutes a day, Robert J. Davis, Ph.D., with Brad Kolowich, Jr</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.nevinslibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.nevinslibrary.org/">Nevins Memorial Library (Methuen)</a></span></span></span></span></div>
