Coverart for item
The Resource Fitter faster : the smart way to get in shape in just minutes a day, Robert J. Davis, Ph.D., with Brad Kolowich, Jr

Fitter faster : the smart way to get in shape in just minutes a day, Robert J. Davis, Ph.D., with Brad Kolowich, Jr

Label
Fitter faster : the smart way to get in shape in just minutes a day
Title
Fitter faster
Title remainder
the smart way to get in shape in just minutes a day
Statement of responsibility
Robert J. Davis, Ph.D., with Brad Kolowich, Jr
Creator
Contributor
Author
Subject
Language
eng
Summary
A science-backed guide to fitness provides information on how to adopt a healthy lifestyle, covering everything from stretching and workout routines to proper equipment, dietary supplements, and post-workout protein shakes
Cataloging source
DLC
http://library.link/vocab/creatorDate
1963-
http://library.link/vocab/creatorName
Davis, Robert J.
Dewey number
613.7
Illustrations
illustrations
Index
index present
LC call number
GV481
LC item number
.D368 2017
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Kolowich, Brad
http://library.link/vocab/subjectName
  • Physical fitness
  • Exercise
  • Exercise
  • Physical fitness
Label
Fitter faster : the smart way to get in shape in just minutes a day, Robert J. Davis, Ph.D., with Brad Kolowich, Jr
Instantiates
Publication
Note
"American Management Association."
Bibliography note
Includes bibliographical references (pages 195-219) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction -- Get ready: how to motivate yourself and what to buy. Why bother? ; Avoid off-ramps ; Gear up -- Get smart: what you need to know about aerobic exercise, strength training, and stretching. Take it to heart ; Muscle in ; Stretch out -- Get more out of exercise: what to eat and how to prevent pain. Eat and run ; Feel no (bad) pain -- Get going: the fitter faster plan. The workouts
Control code
ocn964380301
Dimensions
24 cm
Extent
xi, 228 pages
Isbn
9780814437711
Lccn
2017000338
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (Sirsi) 1729205
  • (OCoLC)964380301
Label
Fitter faster : the smart way to get in shape in just minutes a day, Robert J. Davis, Ph.D., with Brad Kolowich, Jr
Publication
Note
"American Management Association."
Bibliography note
Includes bibliographical references (pages 195-219) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction -- Get ready: how to motivate yourself and what to buy. Why bother? ; Avoid off-ramps ; Gear up -- Get smart: what you need to know about aerobic exercise, strength training, and stretching. Take it to heart ; Muscle in ; Stretch out -- Get more out of exercise: what to eat and how to prevent pain. Eat and run ; Feel no (bad) pain -- Get going: the fitter faster plan. The workouts
Control code
ocn964380301
Dimensions
24 cm
Extent
xi, 228 pages
Isbn
9780814437711
Lccn
2017000338
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (Sirsi) 1729205
  • (OCoLC)964380301

Library Locations

    • Nevins Memorial Library (Methuen)Borrow it
      305 Broadway, Methuen, MA, 01844, US
      42.7303966 -71.1889956
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