Coverart for item
The Resource Fit in a flash., producer/director, Cal Pozo

Fit in a flash., producer/director, Cal Pozo

Label
Fit in a flash.
Title
Fit in a flash.
Statement of responsibility
producer/director, Cal Pozo
Title variation
Denise Austin
Contributor
Subject
Genre
Language
  • eng
  • eng
  • eng
Summary
Get slim in 7. Denise Austin has revved up her workouts to give you a 7-minute solution to ignite your metabolism and start shedding pounds. Delivers seven dynamic workouts focused on cardio, strength training and toning in quick 7-minute intervals
Cataloging source
TEFMT
Characteristic
videorecording
Dewey number
613.7/12
Intended audience
Rating: Not rated
Language note
Closed-captioned
LC call number
RA781.6
LC item number
.F57 2012
PerformerNote
Instructor, Denise Austin
http://library.link/vocab/relatedWorkOrContributorName
  • Pozo, Cal
  • Austin, Denise
  • Lions Gate Home Entertainment
Runtime
63
http://library.link/vocab/subjectName
  • Reducing exercises
  • Aerobic exercises
  • Physical fitness
Technique
live action
Label
Fit in a flash., producer/director, Cal Pozo
Instantiates
Publication
Note
  • Title from web page
  • Release date: Dec. 4, 2012
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Control code
1396015
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (63 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other control number
031398159933
Other physical details
sound, color
Publisher number
33079
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 1396015
  • (OCoLC)811355263
System details
DVD; widescreen
Video recording format
DVD
Label
Fit in a flash., producer/director, Cal Pozo
Publication
Note
  • Title from web page
  • Release date: Dec. 4, 2012
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Control code
1396015
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (63 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other control number
031398159933
Other physical details
sound, color
Publisher number
33079
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 1396015
  • (OCoLC)811355263
System details
DVD; widescreen
Video recording format
DVD

Library Locations

    • Nevins Memorial Library (Methuen)Borrow it
      305 Broadway, Methuen, MA, 01844, US
      42.7303966 -71.18899569999999
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